Self-Care Sunday

91101634-D29B-421D-825C-9E420A697992Feeding my inner badass and filling up my tank this morning with a little outdoor yoga.

Putting yourself first isn’t selfish it’s actually a necessity if we’re going to show up for others.

An example that comes to my mind is when I’m flying and just before taking off the flight attendant is instructing the passengers that in case the oxygen mask drop down put yours on first so that you can help others.

I hope that you have a little “me” time built into your day today.  It doesn’t require hours or a special place it can be something as simple as taking 3 deep breaths.

Inhale.  Exhale

Big Love




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