Yoga and Meditation Today

So happy that my favorite yoga studio, Mother Nature, is open again!!!! Spring has officially arrived in the South. 🌻
In my meditation today I used the earth mudra where your ring finger and thumb are touching. The earth mudra improves digestion and gives energy to the body. In my home practice I snapped a pic of me going into down dog? Woot. Down dog is a wonderful asana to calm the brain and relieve stress. Try it outside in the fresh air with the birds singing and sunshine for even more calming benefits.
Sending love and light to each of you.
Namaste , Star

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s