Low Carb Cauliflower Taters


If you’re looking for an easy,  low carb option for mashed potatoes here it is.  Cauliflower is loaded with fiber, vitamins and minerals, so it’s super healthy. Plus it’s a yummy addition to my gluten free meatloaf.

Here’s the recipe.

1 head of cauliflower cut into pieces



1 TBS butter

 1/2 cup sour cream

 1/4 cup half and half

1/4 cup of grated Parmesan cheese

Cook the cauliflower in salted water until really tender.  Drain it well. 

Add remaining ingredients and mash until consistency of mash potatoes.

salt and pepper to taste.

 Super easy, delicious and nutritious. 



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s